Leslie Sansone Walk Away The Pounds Express 1 2 Miles (2003)

EASY WALK 1 mile This easytouse FUN routine will blast away the fat with an invigorating cardio routine then well strengthen and tone those muscles followed by destressing stretching exercises thatll keep your body strong lean and flexible Talk about complete this is like a onestop shop for your whole body BRISK WALK 2 miles Got a little energy going This 2mile walking workout builds strength endurance and flexibility while boosting those energy levels and supershaping your upper and lower body Its 30 minutes of powerpacked cardio followed by a targeted bodytoning routine and a series of yogalike stretching moves with The STRETCHIE that will leave you feeling both challenged and renewed Your body will love you for it